SIGN-UP ENDS January 2nd. Limited to 25 people.
Class dates are as follows - MONDAYS 7:30PM EST -9PM EST
January 4th
January 18th
February 1st
February 15th
March 1st
March 15th
Each class will begin with a teaching on an array of topics like polyvagal theory, neuroscience, emotional intelligence, somatic understanding, and more (after all, knowledge is power) and will include somatic practices and mindfulness techniques that will focus on self-regulation, centering, resourcing, grounding, and creating an internal dialogue with your own inner truth and wisdom.
This course includes -
- 6 Bi-Weekly Teachings & Practices taught over 12 weeks
- Integration time
- Video library of recorded sessions
- Q&A sessions and community sharing
- Journal prompts and resources to support your practice between sessions.
- Connection and support with a community of self-healers during the winter months.